September 28, 2023

We are privileged to be able to share with you this wonderful experience of yoga si meditatie online from the comfort of your home, putting you in touch with mentori din întreaga lume. Yoga consists of a holistic approach to life, combining physical exercises, breathing techniques (pranayama), mindfulness and meditation. It is a great way to improve your wellbeing, your relationship with yourself and the world around you. Practicing Yoga regularly helps you to be calmer and more aware of yourself, your surroundings and what is happening in your life. It also reduces stress, anxiety and depression. Yoga can also help with a variety of health problems, including chronic fatigue, back pain, insomnia and high blood pressure.

In dharana, the object of meditaion is Sinele, atman. Focusing on the object of your attention focuses your mind. At the same time, you have to keep an eye on your breath, and the position of the hand in front of your chest. This is the first step towards samadhi, when the dualism disappears and the subiect-object becomes one.

Throughout your practice, you will become more and more conscious of the power that lies within you. As a result, you will develop a more positive attitude in the face of any challenges that life might throw at you and the strength to face them in an unflappable manner. Moreover, dharana is an excellent preparation for the state of samadhi.

From a medical point of view, studies carried out at Harvard University in the 1970s-80s by Dr Herbert Benson, showed that techniques of meditaion encountered in Yoga lead to a reduction in cholesterol levels, blood pressure and heart rate, thus lowering the risk of cardiovascular disease. The same technique can be used to treat a range of conditions, from rheumatism to chronic back pain.

The only problem is that most people do not understand the real benefits of Yoga and think that it has a spiritual purpose. The truth is that Yoga is a life time practice, and if you are not preparing for it or willing to integrate it into your lifestyle, then it won’t work. On the other hand, if you are ready to make this change in your life, you will find that Yoga can transform your life and solve all the issues that you have been dealing with throughout your lifetime. You will learn to reechilibrate your whole system, both mental and physical, and that’s why it is so beneficial. You will find the peace of your soul and feel a sense of harmony in your body and mind. You will also develop a better, more stable, positive attitude towards life and realise the infinite potential of your existence.

Leave a Reply

Your email address will not be published. Required fields are marked *